Align With Wellness

3 Things to Always Tell the Chiropractor

Getting care from a chiropractor can bring so many benefits to personal health and life. While this used to be a practice that most only used as a back pain remedy, it’s now a form of health care that is quickly growing in the general public. When used correctly, the positive side effects that it brings are astounding. But what does “use it correctly” mean? It’s out of our hands and in the hands of the chiropractor, right? While this is partly true…

How To Get Rid Of Dowager's Hump, According To Physical Therapists

Physical therapists and chiropractors share the best exercises for dowager's hump that'll help put your spine back into proper alignment.

It’s Not Bigotry to Believe Homosexuality Is a Sin

Another Christian has lost his livelihood for good-faith wrongspeak.

How Chiropractic Can Help Overcome Thoracic Outlet Syndrome

There are numerous chronic medical conditions from which someone may suffer; however, one of the conditions that is most commonly overlooked is called thoracic outlet syndrome. Those who suffer fro…

5 potentially deadly body pains you should never ignore

Nearly everyone experiences a headache or leg cramp on occasion. But when do these aches warrant a visit to the doctor's office or hospital?

We're Serious About Wellness

If you're ready to get serious about wellness, talk to your chiropractor.

Rex Visits 361 Wellness

361 Wellness! Because we’ve been around too many dang people!

12 Mini Wellness Challenge Ideas Your Team Will Love

Here’s a quick-planning guide for hosting mini employee wellness challenges monthly.

7 Dimensions of Wellness: Is This the Solution to our Unhealthy Habits?

Well, you have heard time and time again that Knox County has the worst health behaviors in the state, again.

Stop wasting time, money on wellness

Employee wellness is a waste of time and money if people arent using the programs and services or dont know how to access them.

Wellness is a team effort

Spring into Wellness with ARE!

Join ARE on April 13th from 10am-3:00pm to dive into your personal health and wellness! You can boost your immune system through a number of healthy activities, including fitness, wellness services…

An At-Home Wellness Sabbatical Is Exactly What We Need Right Now

An at-home wellness sabbatical allows you to press the reset button and realign yourself with your health and wellness needs—without completely unplugging from the world.

The 8 Pillars of Holistic Health and Wellness

Learn the eight pillars that support your holistic health and wellness, and help you live your best life.

7 Wellness Resorts Where Wine is on the Menu

Vacationing at a wellness resort doesn't necessarily mean skipping wine. Check out 7 resorts where wine and wellness are on offer.